Description
A 6-week roadmap to kickstart your journey out of survival mode and into reclaiming your identity and voice beyond motherhood so you can begin to release anger, guilt and anxiety and start feeling more fulfilled, valued, seen and in control
What you'll learn
Get clear on where and why you are stuck, what's really blocking you and what it's costing you
Identify where you want to get to instead
Navigate your new identity and understand how matrescence impacts our patterns of thinking, feeling and behaving
Identifying and prioritising your own needs beyond simple self care, including learning to sleep better (you will love this one!)
Understanding a) how our sociocultural context shapes our thinking and behaviour and our sense of identity b) how these factors can get us stuck in the negative spiral of overthinking and excessive worry and c) how to begin to shift the thinking about who you should be that keeps you stuck, angry and resentful
Begin to ease the emotional waves of anxiety and anger in motherhood in a healthier way
Weekly videos, worksheets and materials
Access for 12 weeks
Replays of group calls
